Massage & Bodywork
Headaches.... Muscle Aches.... Exhausted.... Sleeplessness.... Burnt Out..... Feeling Defeated..... Overwhelmed.... Frustrated?
Can you relate? Are you stressed out?
Stress... we all have it in some shape or form... some of us more than others. It is a part of everyday life. What we don't realize is how stress affects us in every aspect of our lives. When our bodies are stressed out, blood pressure increases, heart rate increases, breathing increases, and stress hormones like adrenaline and cortisol fill our bodies. We automatically go into fight or flight. This is ok if you are in an emergency or other extreme situation. But when our bodies are in this constant state, which in our fast paced society many of us are, our bodies wear down and become more susceptible to disease.
Stress... we all have it. We cannot avoid it. What we can do is learn to respond to it in a healthy way. Massage and bodywork are a wonderful tool to help you do just that!
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"Stress is responsible for 80-90% of disease. Massage & Bodywork are there to combat those frightening percentages by helping us remember what it means to relax.
Massage - it's good medicine!"
- Body Sense Magazine
"Candi is an amazing Massage Therapist! She listens to your needs and responds accordingly. If it's a relaxing massage you need, she will take her time and relax you head to toe. if it's muscular therapy you need, she will listen to your needs and treat your pain with just the right amount of pressure. Hard or soft - the customer decides and she does it perfectly. I'm thankful I found her!" N.A. - business owner
Massage - What can it do for you?
- May increase circulation, improve immune function, detoxify your body
- Stimulates the nervous system for more energy
- Soothes the nervous system to help you relax and release tension
- May promote better sleep
- Helps you improve your outlook on life
- Teaches you healthy coping tools to deal with anxiety and every day stress
- Teaches you to breathe more deeply
- A wonderful way to pamper and do self-care
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"Touch can be a powerful friend - allowing us to let down our defenses and to feel, clearly and directly, the experience of the present moment." - Massage & Bodywork Magazine
"She always goes above and beyond what is expected. She continues her education as well, she keeps learning and expanding her services to fill various areas and benefits of massage therapy. I always leave feeling so healed and refreshed." -J.D. college instructor
Dynamic Body Balancing
DBB is a beautiful form of hands-on therapy that restores balance to the mind, body and spirit.
DBB uses gentle pressure and traction in various areas of the body in order to stimulate movement. The practitioner will follow, support, and sometimes exaggerate the client’s movements to loosen restrictions in the fascia, which will help restore balance to the entire body. All techniques are done fully clothed while in various standing, sitting, or lying positions. Techniques included are in craniosacral therapy, myofascial unwinding, and bio-field therapy. Often DBB is combined with massage therapy as well.
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Release Unwind Balance
DBB can help: headaches, migraines, acute injuries, chronic pain, jaw tension/pain, neck pain, shoulder pain, low back pain, pelvic imbalance, hip pain, accident recovery, anxiety/depression, sleep issues, digestive issues, deeper breathing, etc
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Pregnancy can bring a time of change in the body. However, pregnancy pain is not normal, but instead a signal from the body that there is unbalance that can affect not only pregnancy but also birth. Massage and Bodywork can help with:
pregnancy related pain, anxiety, headaches/migraines, digestive issues, heartburn/reflux, balancing the pelvis, preterm contractions, sleep issues, malpositioned baby, previous birth trauma, postpartum recovery, etc.
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In-utero positioning, birth trauma, retained primitive reflexes, and childhood trauma can cause issues for our babies and our little ones that Dynamic Body Balancing can address such as: : Colic/Reflux, torticollis, plagiocephaly, breast feeding issues, sleep issues, chronic ear infections, tongue/lip tie, sensory issues, hypersensitivity, delayed milestones, poor balance, visual-perceptual difficulties, poor concentration, ADD/ADHD symptoms, bed wetting after 5 yrs old, headaches, chronic sinusitis, etc.
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60 Minute Session - $75 + tax
90 Minute Session - $105 + tax
Package of 5 - 60 Minute Sessions - $338 + tax
Package of 5 - 90 Minute Sessions - $475 + tax
Body Ready Method
Body Ready Method is based on 5 pillars:
Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns.
Although I originally took this program as a pregnancy and birth preparation program I find the principals this program fits all of us in bringing our bodies back into alignment to release physiological pain, have better posture and better movement.
During the Initial appointment, your alignment will be assessed, looking for restrictions, weak muscles and overworked muscles. We will discuss your physical history - any accidents you may have had, any sports or activities that you do now and in the past that could have created muscle memory not conducive to alignment, if your job or your activities during your down time - anything that could be affecting your alignment.
From there, utilizing what I've learned from Body Ready and Yoga Therapy, I can assess what needs to be strengthened and what needs to be stretched and create a plan of action personalized for you to help you regain your mobility, posture, and health.
Initial Session: $50
30 minute sessions - $45
Package of 6 - $243