Pregnancy is a transformative journey, and proper body alignment plays a crucial role in ensuring a more comfortable experience, a smoother labor and delivery, and a quicker recovery postpartum. When the body is properly aligned, it functions optimally, reducing unnecessary strain and discomfort. This program is designed to help mothers trust their bodies and their ability to birth in the way they choose, fostering confidence and empowerment throughout the journey.

Alignment During Pregnancy

As the baby grows, the body undergoes significant changes that can lead to poor posture and misalignment, causing discomfort and pain. Proper alignment:

• Reduces lower back and pelvic pain

• Supports the baby’s optimal positioning for birth.

• Improves circulation and nerve function, reducing swelling and discomfort.

• Enhances breathing by keeping the ribcage open and allowing the diaphragm to work efficiently.

• Builds trust in the body’s ability to support pregnancy and prepare for birth.

Alignment for an Easier and Faster Birth

Maintaining proper posture and alignment throughout pregnancy can significantly impact labor and delivery. When the pelvis and body are well-aligned:

• The baby has more space to descend into the birth canal properly, reducing complications.

• Contractions become more effective, potentially shortening labor duration.

• Pelvic floor muscles function better, aiding in a smoother birth process.

• The risk of interventions, such as C-sections or forceps deliveries, may be reduced.

• Reduces fear of birth and pain, replacing it with confidence in the body’s natural ability.

Postpartum Recovery and Alignment

After birth, the body undergoes a healing process that can be supported through proper alignment:

• Helps restore core and pelvic floor function, reducing postpartum discomfort.

• Supports the healing of diastasis recti (abdominal separation) 

• Eases lower back and hip pain often caused by nursing and carrying the baby.

• Encourages a quicker return to strength and mobility.

• Allows moms to move through postpartum with less pain and more ease.

Solving Common Pregnancy & Birth Challenges

The Body Ready Method directly addresses common problems faced during pregnancy and birth, including:

• Pain and discomfort caused by misalignment.

• Difficulties during labor due to poor fetal positioning and extended labor durations due to misalignment.

• Fear and uncertainty surrounding birth, replacing it with trust in the body’s natural process.

• Postpartum pain and misalignment issues that hinder recovery.

By prioritizing proper alignment, mothers can experience a more comfortable pregnancy, an easier birth, and a smoother recovery, allowing them to focus on enjoying this special time with their baby—pain-free, confident, and empowered.

The Body Ready Method is based on 5 pillars:  Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns.  Incorporating these pillars into your movement during pregnancy can help you:

 - have a more efficient birth     

- minimize pregnancy aches and pains   

- optimize postpartum recovery   

- minimize unnecessary abdominal separation and pelvic floor dysfunction   

- optimize pelvic floor responsiveness   

- work smarter not harder!

As a certified BRM Pro

 - I have a deep understanding of how to help you prepare for the birth you desire

 - I can help you address and minimize pregnancy related aches and pains

 - I can support you in experiencing a smooth transition into recovery and postpartum.