top of page
Programs & Packages
MammaWise works to bring you programs, retreats, and packages to support you through the journeys of your life.
Empowerment Support Nurture Care Wisdom Inspiration
Body Ready Method
The Body Ready Method is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
- have a more efficient birth
- minimize pregnancy aches and pains - optimize postpartum recovery
- minimize unnecessary abdominal separation and pelvic floor dysfunction - optimize pelvic floor responsiveness
- work smarter not harder!
​​
​
bottom of page