Birth isn't supposed to be traumatic like all of the horror stories you've been hearing.

You've decided that you want better for you and your baby.

But how? Where do you start?

What do you do to achieve that better birthing?

As your Birth Coach, I'm here to help you find the how, the starting point , and all of the things that you can do to have the birth that you desire.

Preparation and Support is Everything

I'm here to walk this journey with you every step of the way

Generally when a pregnant mom reaches out to me for support, they are coming from one of 2 places:

1. These are first time moms who have little to no knowledge of the process of birth. They've been told all the horror stories and given all kinds of advice that doesn't feel good to them. They want better for themselves and their baby but just don't know how to go about it and have not support to do so.

2. These moms have had the horror story. Their previous birth or births snowballed from the beginning, full of interventions and quickly went from normal to everything happening that they didn't want and possibly ending in that cesarean birth. Their experience was traumatic and they don't want to repeat it. Intuitively they feel that it could be so much better. But, again, they don't know how to go about it and have no support.

The Ultimate Outcome I want to help families achieve is a birth experience that helps a new mom come away from her birthing experience feeling confident, strong, and empowered, with the ability to see how amazing and strong her body and spirit are. For parents to begin their journey of parenthood with that same confidence, courage, intuition, and strength.

Preparing the Mind

Learn the process of birth and how best to work with your body to achieve that dream birth. Know all of your options, and support as you choose which is best for you. This is accomplished through HypnoBirthing Classes, one on one individualized coaching sessions, help in preparing a birth plan, and accessibility for support and to answer questions through- out your pregnancy. Also utilizing meditation, breathwork, visualizations, and hypnotherapy for fear and anxiety release and empowerment.

Preparing the Birth Companion

Work with the birth companion to feel prepared and confident to support you through this most precious time. We will cover bonding with baby, connection to partner, milestones of labor, how to support through each stage, different positions, troubleshooting, how to talk to care providers, etc.

Preparing the Body

Alignment in the pregnant and birthing body are key for an efficient and smooth birthing experience as well as feeling good throughout your pregnancy. This can be achieved through Prenatal Massage Therapy, Dynamic Body Balancing, Body Ready Method, and Prenatal Yoga.

We will focus on strength and toning, stamina, balance and stretch, healthy diet, and movements specific to core and pelvis.

Feeding the Spirit

Find Community

Create Connection

Become Empowered

Love your Body

Dive deep into your Pregnancy

Move your Body

Gain Knowledge and Wisdom

Have Fun!

Deep discounts on Sacred Pregnancy Retreats and Sacred Mamma Circles

Package Prices vary depending on what week of pregnancy you begin and how you would like to individualize your package to meet your needs.

Included:

Unlimited Support - Text, Calls, and emails throughout your pregnancy

Coaching Calls - in person or via zoom - 1 per month. Can include check-ins, goals for pregnancy & birth & postpartum, writing a birth plan, Doula Dad preparation, etc.

Massage & Dynamic Body Balancing - 60 or 90 Minute relaxation massage or Body Balancing Session. 1 Session per month for the first 1-6 months, and then months 7-9 is 2 sessions per month. Extra sessions can be added at a discounted rate.

Body Alignment Assessment - Assessment to create an individualized plan to bring your body into alignment utilizing Dynamic Body Balancing and Body Ready Method. For a more comfortable pregnancy, to prepare your body for birth, to create room for baby to get into the best birth position, and for an easier recovery from birth.

Body Ready Method Sessions - Two 30-60 minute sessions per month

Add on options at a discounted price:

HypnoBirthing Childbirth Class - $100 off regular price

Hypnotherapy to overcome previous birth trauma - 3 sessions - $150 off

Extra Massage & Body Balancing Sessions - $50 for 60 minute session, $80 for 90 minute session

Mamma Circles - 30% off

Sacred Pregnancy Retreat - 30% off